Total body workouts are one of the many different styles of training to burn fat. I use total body workouts for clients who want to lose weight fast and can only come 2 - 3 times a week. That means that if you do a total body workout 3 times a week, you will hit each body part 3 times. Thus, the more you work the faster you can make your fat loss goals. Here is a free total workout from me, Candace.
Total Body Workout
- Workout A: 15 reps 3 sets
- Push ups
- Stiff Leg with Wide Back Row
- Jump Squats
- Rest 1 minute
- Workout B: 15 reps 3 sets
- Squat, curl & press
- Tricep Dips
- Jump Squats
- Rest 1 minute
Stiff Leg with Wide Back Row
Squat, curl, & press + Jump Squats
