Turkey And Black Bean Chili

Turkey And Black Bean Chili Recipe

ingredients:
2 pounds of lean ground turkey
16 oz of black beans
2 cups of chicken broth
1 cup of salt-free tomato sauce
1 jalapeno or serrano pepper
3 cloves of garlic, minced
1 large onion, diced
3 1/2 tbsp of chili powder, divided
3 tsp of cumin
1/4 tsp of black pepper
1/4 tsp of white pepper
1/2 tsp of organic sugar

Directions:
Step 1: Brown the 2 pounds of ground turkey in a large pot and drain out all grease. Add the chicken broth and the tomato sauce to the turkey. Add the pepper of your choice and bring the mixture to a boil. Once it is boiling, add the black beans, drop in the diced onions, minced garlic, and 1 tablespoon of chili powder. Cover the pot and reduce the heat to a simmer. Allow the mixture to simmer for 1 hour.
Step 2: Remove the pepper and crush it's juice in the pot. Drop in 2 1/2 tablespoons of chili powder, cumin, black and white pepper, and organic sugar. Boil for 30 minutes and drop in teaspoon of cumin.
Step 3: Cover the pot, allow to simmer for 15 minutes, and serve.

Nutrition Facts Turkey And Black Bean Chili Serving Size 1 cup
Amount Per Serving
Calories 120.5 Calories from Fat  10
% Daily Value
Total Fat 1.3g	2%
Saturated Fat 0.16g	1%
Trans Fat 0g
Cholesterol 35.44mg	12%
Sodium 47.25mg	2%
Total Carbohydrate 21.86g	7%
Dietary Fiber 5.55g	22%
Sugars 2.65g
Protein 21.35g	43%
Vitamin A (IU) 103.43	2%
Vitamin C 4.23mg	7%
Calcium 42.02mg	4%
Iron 1.92mg	11%