Beginner Leg Exercises That Can Be Done At Home

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If you have not worked out in 6 months or more, you do not need to do much for legs in the next 2 weeks. Here are some beginner exercises to get you started!

Singe-leg squat: 3 sets/ 12-15 reps

•   Works our you quadriceps, hamstrings, & glutes
•   Helps to strengthen core & balance
•   Can be done as shown with no weight or with dumbbells

Single Leg Stiff-leg Deadlift: 3 sets/12 - 15 reps

• Works glutes, hamstrings, & lower back
• Strengthens core and balance
• Can be done with or without dumbbells

Walking lunge to balance: 3 sets/ 12-15 reps both legs

• Works your quadriceps, hamstrings, and glutes
• Strengthens core and balance
• Can be done with or without weights

Plie' squat: 3 sets/ 12-15 reps

•  Works your adductors, abductors, and glutes.
•  Can be done with or without weight.

Single Leg Calf Raises: 3 sets/12 - 15 reps

• Works the calves
• Strengthens core and balance
• Can be done with or without weight