Core Strengthening Total Body Workout!

There are many different ways to strengthen your core by doing abdominal, mid and lower back exercises. But, did you know that you can also strengthen your core while executing other exercises? Simply adding a stability ball or being in any type of  unstable enviroment adds a core strengthening variation to your workouts. Incorporating an unstable enviroment (using a stability ball or other type of balance equipment) in your workout, you force your core to keep yourself steady while performing the exercise. 

Core Strengthening Total Body Workout: 

• 3 sets - 4 sets
• 12 - 15 reps for long lean muscles
• 8 - 10 reps for muscle expansion

1.  Stability ball chest press

2.  Stability wide back row

3.  Stability Ball Dumbbell Squats:

               
4.  Single Leg Stiff-legged deadlift

5.  Lunge, Curl, & Press

.

Cinnamon And Honey Oatmeal

It is always important to start off your day with a hearty whole grain breakfast to give you the energy to work and train. Oatmeal is super easy to make and with so many different types of ingredients. This recipe calls for cinnamon and honey. Here are some benefits of both!

Cinnamon

• Regulates blood sugar
• Reduces LDL cholesterol and may reduce risk of cardiovascular disease
• It has anti-infection compounds that combat bacteria and other pathogens
• Reduces pain linked to arthritis
• May reduce proliferation of cancer cells
• Contains manganese, fiber, iron, and calcium
• Effective for menstrual pain and infertility

Honey

• Prevents cancer and heart disease
• Increases athletic performance
• Reduces ulcers and gastrointestinal disorders
• Reduces cough and throat inflammation
• It is anti-bacterial and anti-fungal

Cinnamon and Honey Oatmeal

Ingredients:

1/2 cup of old-fashioned oatmeal

1 cup of water

2 tbsp of honey

1/2 tsp of cinnamon

Directions:

Step 1: Put the old-fashioned oatmeal in a microwavable bowl and add the water. Microwave for 2 minutes.

Step 2: Sprinkle the cinnamon and drizzle the honey on the cooked oatmeal. Mix thoroughly and allow to cool for 2 - 5 minutes.

This recipe is a easy and healthy way to start out you morning!

Nutrition Facts Cinnamon and Honey Oatmeal Serving Size 1 cup
Amount Per Serving
Calories 280.89 Calories from Fat  25
% Daily Value
Total Fat 3.02g	5%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1.81mg	0%
Total Carbohydrate 62.66g	21%
Dietary Fiber 4.77g	19%
Sugars 35.52g
Protein 5.18g	10%
Vitamin A (IU) 3.83	0%
Vitamin C 0.26mg	0%
Calcium 3.82mg	0%
Iron 2.08mg	12%