There are many different ways to strengthen your core by doing abdominal, mid and lower back exercises. But, did you know that you can also strengthen your core while executing other exercises? Simply adding a stability ball or being in any type of unstable enviroment adds a core strengthening variation to your workouts. Incorporating an unstable enviroment (using a stability ball or other type of balance equipment) in your workout, you force your core to keep yourself steady while performing the exercise.
Core Strengthening Total Body Workout:
- 3 sets - 4 sets
- 12 - 15 reps for long lean muscles
- 8 - 10 reps for muscle expansion
1. Stability ball chest press
3. Stability Ball Dumbbell Squats:
4. Single Leg Stiff-legged deadlift
5. Lunge, Curl, & Press
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