Oatmeal With Dried Golden Raisins And Dates

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Dried fruits have gotten a bad rap for being high in sugars and calories in recent years, but did you know that they are high in vitamins, minerals, & fiber? Dates contain potassium, fiber, and copper. In addition, it boost heart health, it is anti-inflammatory, and lowers high blood pressure. Raisins also high on the nutrition scale  They are a dense source of energy and also provides vitamins, minerals, and anti-oxidants. This recipe is a great way to start your day!

Oatmeal With Dried Golden Raisins And Dates 

Ingredients:
1/2 cup of rolled oats
1/8 cup of dried golden raisins
1/8 cup of dried dates
20 g vanilla whey protein
1 cup of water

Directions:
Step 1: In a small bowl, mix all the ingredients and water together. Then, bake for 10 minutes or microwave for 2.

Nutrition Facts Oatmeal With Raisins And Dates Recipe Serving Size 1/2 cup Amount Per Serving Calories 330.19 Calories from Fat  40 % Daily Value Total Fat 4.24g 7%    Saturated Fat 0.5g 2%    Trans Fat 0g   Cholesterol 18.52mg 6% Sodium 28.43mg  1% Total Carbohydrate 53.56g 18%    Dietary Fiber 6.67g 27%    Sugars 20.06g   Protein 22.31g  45% Vitamin A (IU) 0 0% Vitamin C 0.2mg 0% Calcium 33.33mg 3% Iron 1.98mg 11%