The 3rd most important part of losing weight and maintaining a healthy lifestyle is weight training. With a healthy diet and cardio you will lose weight, but what gives you that nice toned look is resistance training. Weight training can be done with your body weight, dumbbells, or machines.
A lot of women believe that if they lift weights, they will get big and bulky like men. This is the perfect example of mis-information. Women can not get bulky and buff, because we do not have enough testosterone levels as men do. In addition, we have high levels of estrogen that keep us feminine. The only way a woman can get huge like a man is if she is taking steriods and growth hormone.
They are different ways to weight train. If your goals are to lose weight and tone up, then you need to do high repetitions with little or no rest. You can do supersets, combos, or circuit training. In addition, do your cardio before you lift weights, this ensure high caloric expenditure. If your goals are to tone up, gain mass, and strength, then lower the repititions from 8 - 12 and lift heavier weights. Make sure you take 1 - 2 minutes rest in between each set. You can do 1 body part at a time, supersets, or pyramid loading. Also, lift your weights before you do cardio. Cardio can be from 15 - 30 minutes depending on your goals.
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