Tuesday, November 26, 2013

6 Must Do Exercises For Great Glutes!


Have you been working out your bottom half with lunges and squats but, still have not seen any results in your derriere? Then you need to do these exercises that will isolate your glutes! 



Single-leg Bridge



Froggies



Standing Cable Glute Kickbacks



Glute Machine Kickbacks



Frog Jumps



Swimmers













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