Saturday, January 4, 2014

Roasted Sweet Potato Fries


Roasted Sweet Potato Fries Recipe
Ingredients:  Makes 10 servings (50 pieces)
 
1  Tbsp.
 
1/8  tsp.
 
1/8  tsp.
 
Directions:  
Step 1: Wash and then slice the sweet potatoes into fries. Place them into a large roasting pan.

Step 2: Drizzle the fries with olive oil. Next, season them with sea salt and black pepper. Mix up the fries to make sure the oil and seasoning is evenly spread.

Step 3: Set the boiler on high and place the pan on the top rack in the oven. Roast on one side for 10 minutes. Then, flip the fries and roast for another 10 minutes. Let them cool for 5 - 10 minutes.


Nutrition Facts
Roasted Sweet Potato Fries
Serving Size 5 pieces
Amount Per Serving
Calories 46.21Calories from Fat  15
% Daily Value
Total Fat 1.42g2%
   Saturated Fat 0.2g1%
   Trans Fat 0g 
Cholesterol 0mg0%
Sodium 49.46mg 2%
Total Carbohydrate 7.86g3%
   Dietary Fiber 1.18g5%
   Sugars 1.63g 
Protein 0.62g 1%
Vitamin A (IU) 55.411%
Vitamin C 0.94mg2%
Calcium 11.81mg1%
Iron 0.25mg1%

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