Glutes, Hips and Abdominals Workout

Glute, Hips and Ab Workout: 3 - 4 sets, 12 - 15 reps

1. Stiff-leg deadlift

2. Wheel

3. Glute cable kickback

4. Bench weighted knee to chest

5. Swiss ball side single-leg lifts

6. Fireflies with sliders

7. Inner leg lifts

Leg Curls Work on the Hamstrings Glute Tie In!

Benefits of the Leg Curl Machine

Leg curl is the only machine that isolates the hamstring muscle. Other muscles involved secondarily when executing this exercise are the gluteus, hip flexors, and calves. Strengthening the hamstring helps walking, running, jumping, kicking as well as tightening up saggy skin behind the derrière.