Glutes, Hips and Abdominals Workout

Glute, Hips and Ab Workout: 3 - 4 sets, 12 - 15 reps

1. Stiff-leg deadlift

2. Wheel

3. Glute cable kickback

4. Bench weighted knee to chest

5. Swiss ball side single-leg lifts

6. Fireflies with sliders

7. Inner leg lifts