This exercise is a reversed one arm lat pull down. It focuses on one side the lats, biceps and even shoulders. If you were to lean back 45 degrees you would work the lats harder and would target upper and middle back, lats, rhomboids and trapezius muscles. Single arm allows more muscle fibers to work than both arms. It also allows your stronger arm from doing more than half the work. Theses are a must when you are a bodybuilder because for competition you’re judge and symmetry besides conditioning, muscularity and posing. Tries these outs on back or even shoulder day.
Wednesday, July 5, 2017
Reversed One Arm Lat Pull Down
This exercise is a reversed one arm lat pull down. It focuses on one side the lats, biceps and even shoulders. If you were to lean back 45 degrees you would work the lats harder and would target upper and middle back, lats, rhomboids and trapezius muscles. Single arm allows more muscle fibers to work than both arms. It also allows your stronger arm from doing more than half the work. Theses are a must when you are a bodybuilder because for competition you’re judge and symmetry besides conditioning, muscularity and posing. Tries these outs on back or even shoulder day.
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