An oldie but a goodie from my first gym space that I had. This is a reverse bicep cable curl. This has different resistance because of the cable and it is almost like doing incline bicep curls. It allows constant tension during the movement and is equivalent to doing dumbbell bicep curls. Remember slow and in control so that you allow the muscle to get the full movement. If you don't have a machine available try it on a stability ball with dumbbells in a incline position. Hope you enjoy the workout.
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