The Differences Between Omega-3 And Omega-6 Fats

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Omega-3's (Fish Oil, Olive Oil & Flax Seeds)

• It reduces inflammation in the body and skin. Reduces stiffness and joint pain.
• Helps prevent blood platelets from forming blood clots. Lowers high blood pressure.
• Keeps triglyceride levels in check. Having high levels of blood fat can lead to heart disease.
• Slows down the thickening of the artery walls or atherosclerosis. Helps keeps your heart beating at a steady rhythm.
• Much safer and cheaper to take. High dosages will led to diarrhea, upset stomach, and acid. Not for those taking blood thinners.
• Has eicosapentaenoic acid (EPA) and docosahexaenoic acid DHA, vital nutrients in developing a fetus or child.
• Helps skin keep beautiful, smooth, and elastic texture.
• May help reduce blood sugar levels of diabetics.
• May help counteract immune suppression due to UV radiation.

Omega-6's (Meats, Oils, & Processed Foods)

• Causes inflammation in the body, blood clotting, and proliferation of cells.
• A diet high in Omega-6 fatty acids can cause cardiovascular disease.

We need Omega-3's and Omega-6's in our daily intake. The problem is our diet contains too much Omega-6 fatty acids which is leading to cardiovascular disease, diabetes, high blood pressure, & weight gain. Find a balance between both and you will see and feel differences in you body. Change your vegetable oil to olive oil. Add in some walnuts and fish to your diet. If you are not into eating fish, then supplement with Fish Oil. Change corn products to whole grain products.