Single Arm and Leg Dumbbell Squat, Curl and Press

A different variation of the standard exercise. Executing unstable exercises forces you to use your core thus will burn more calories. This is a total body exercise. Make sure to keep your core tight as you squat, curl and press. This exercise can be done with 10 - 15 reps on each side.

Combo Arms and Shoulders Workout

Combo Arm and Shoulder Workout

3 - 4 Sets

10 Reps

Standing barbell shoulder press

Rope bicep curls

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Overhead Rope tricep extension

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3 - 4 Sets

12 - 15 Reps

DB front raises

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Seated alt. dumbbell curls

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Rope tricep pulldown

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3 - 4 Sets

12 - 15 Reps

Seated bent over lateral raises

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21's: with straight bar

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DB tricep kickbacks

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