Whole Wheat Flour Tortilla Recipe

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Whole Wheat Flour Tortilla Recipe

Ingredients:
2 cups of whole wheat pastry flour
1 teaspoon of baking powder
2 tablespoons of olive oil (for low fat: substitute with unsweetened apple sauce)
3/4 cup of warm water
a pinch of sea salt

Directions:

Step 1: Combine the whole wheat pastry flour, baking powder, and sea salt. Then, add the olive oil a mix together thoroughly. Next, add the warm water ( a little at a time) to form the dough. Allow the dough to rest for at least 10 - 20 minutes.
Step 2: Break up the dough and form into small balls ( 8 - 12 depending on the size you want ). Heat up a griddle or pan on medium - high temperature. On a lightly floured surface, use a rolling pin to flatten out each ball to desired tortilla size.
Step 3:  Your pan or griddle should now be nice and hot. Cook each side of each tortilla for about a minute. Wrap up the finished tortillas in foil paper for future use.

Nutrition Facts Whole Wheat Flour Tortillas Serving Size 1/8 cup Amount Per Serving Calories 95.23 Calories from Fat  25 % Daily Value Total Fat 2.67g 4%    Saturated Fat 0.33g 2%    Trans Fat 0g   Cholesterol 0mg 0% Sodium 47.12mg  2% Total Carbohydrate 15.55g 5%    Dietary Fiber 2.67g 11%    Sugars 0g   Protein 2g  4% Vitamin A (IU) 0 0% Vitamin C 0mg 0% Calcium 14.16mg 1% Iron 0.96mg 5%