Legs, Glutes, and Abdominal Exercises

Legs and Glutes

cable kickbacks (as shown): 3 sets/ 12-15 reps/ each leg

skies (side lunges): 3 sets/ 12-15 reps/ each leg

froggie on bench: 3 sets/ 12-20 reps

calf raises: 3 sets/ 12-15 reps

  * 1st set: toes pointed straight

  * 2nd set: toes pointed outward

  * 3rd set: toes pointed inward

                          Abs

                          hanging leg raises: 3 sets/ 12-15 reps

                          declined crunch with medicine ball: 3 sets/ 12-15 reps

                          side planks with a twist: 3 sets/ 12-15 reps