Saturday, March 6, 2010

Italian-Style Stuffed Chicken

Italian-Style Stuffed Chicken Recipe

Ingredients:
4 skinless, boneless chicken breast
2 thin slices of Organic Swiss cheese
4 slices of turkey bacon
1 tsp of paprika
1/2 cup of wheat germ
1/4 cup of Organic Parmesan cheese
4 cloves of garlic, sliced into coins
1/2 tsp of oregano
1/2 tsp of basil
3 egg whites

Directions:
Step 1: Preheat the oven to 350 degrees F. Slice a pocket into the thickest side of each chicken breast. Cut the cheese into 4 mini slices and wrap turkey bacon around each slice. Place the garlic, turkey bacon, and cheese inside of each breast.
Step 2: Mix the wheat germ, Parmesan cheese, oregano and basil in a shallow dish. Mix up the egg whites in another shallow dish. Dip the stuffed breasts in the egg white mixture and then the wheat germ mixture for the coat.
Step 3: Place the coated stuffed breasts in a baking dish and bake for 35 minutes or until cooked through.


Nutrition Facts
Italian-Style Stuffed Chicken
Serving Size 100 grams
Amount Per Serving
Calories 192.14Calories from Fat  60
% Daily Value
Total Fat 6.16g9%
   Saturated Fat 2.34g12%
   Trans Fat 0g 
Cholesterol 70mg23%
Sodium 479.1mg 20%
Total Carbohydrate 6.09g2%
   Dietary Fiber 1.54g6%
   Sugars 1.34g 
Protein 28.23g 56%
Vitamin A (IU) 103.822%
Vitamin C 0.95mg2%
Calcium 117.9mg12%
Iron 1.8mg10%

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