Shoulders are the easiest muscle to develop because they are small muscle group. As your shoulder muscles become more pronounce, it gives your waist the illusion of being smaller than what it is. Plus, a good set up developed shoulders also helps to lift heavier during chest exercises.
Image Credits: www.building-muscle101.com
Dumbbell Front Raises: 3 sets - 4 sets
- Lean Out: 12 - 15 reps
- Muscle Mass: 6 - 10 reps
Alternating Dumbbell Upright Rows
Image Credits: www.womenshealthmag.com
Reverse Dumbbell Fly
No comments:
Post a Comment