The Secrets To Leaning Out Your Body!

Secrets To Leaning Out

• Eat whole grain breads & pastas. pastas, brown rice. All types of potatoes and yams with skin on. Use natural sweetners like: honey, agave, or organic sugar. Remember organic and whole grain is not white. If it is white, it has been processed and stripped of most of it's nutrients. 

• Your caloric intake should be from 1500 - 1200 calories. Anything under 1,000 calories needs to be supervised by a medical doctor or dietitian. Include 10 – 30% of healthy fats in your daily caloric intake: olive oil, avocado, & flaxseed oil. 

• To diminish cellulite you need eat a lot of fruits, vegetables, and whole grains to build up your collagen levels. Protein from eggs, nuts and seeds will also build up connective tissue. Eating processed foods and not participating in physical activities that include cardio, resistance, & core training is the reason why cellulite is present. Creams bought at your neighborhood stores do not work.

• Cut back the calories in your daily caloric intake by including 2 cups of vegetables in each plate.

• Take ittle to no rest in between sets. This can be accomplished by supersets, combo, or circuit training.

• Eat clean (as natural as possible) and train for at least 60 minutes a day. 30 minutes cardio with 30 minutes resisitance and core training. 

• Stay away from high calorie alcoholic and non-alcoholic drinks. Blushes, Chardonnays, & Reisling Wine can be from 300 – 500 calories depending how much you fill your wine glass. 1 – 2 glasses of Red Wine is good, because it is full of antioxidants. Remember, to keep it to the minimum. Cut out sodas and diet sodas. Water, tea, and fresh-squeezed juices are way better for you than soda.