Monday, January 3, 2011
Tilapia And Tomato With Noodle Soup Recipe
Tilapia And Tomato With Noodle Soup Recipe
Ingredients:
6 tilapia fillets
2 cups of cooked whole wheat noodles
3 celery stalks, sliced
8 Roma tomatoes, quartered
¼ of a cabbage, sliced
1 ½ cup of whole kernel corn, frozen
1 ½ cup of green beans, frozen
½ of an onion, diced
4 cloves of garlic, minced
5 cubes of chicken bouillon
1 tablespoon of cumin
olive oil spray bottle
cracked black pepper
Directions:
Step 1: Put a large pot on the stove with medium heat and allow it to get hot. Spray some olive oil in the pot and add the onions and celery. Sauté the vegetables for about two minutes and then add the garlic. Cook for another minute. Then, add the cabbage, cumin and pepper and sauté for 2 more minutes. Next, add the water and chicken bouillon and bring to a boil.
Step 2: Once the water is at a boil, add the tomatoes, corn, green beans, tilapia fillets, and the noodles. Cook for 15 – 25 minutes.
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