Abdominal Workout
Decline Sit Ups
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Decline Oblique Twist
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Hanging Leg Raises
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The best to get more results and caloric burn is to do each of these exercises one after the other. For example:
Combo Abdominal Workout: 3 sets/ 12 - 15 reps
1. Decline Sit Ups
2. Decline Oblique Twists
3. Hanging Leg Raises
4. Rest 30 seconds and Repeat
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