Free Workouts: Arms and Shoulders with Balance

Arms and Shoulders Workout: Balance Training

• Long and Lean Muscle Building with Core Training

• Workout A: 3 - 4 sets/ 12 - 15 reps
• Bosu EZ Barbell Curls: Alternate wide grip with close grip
• Stability Ball Tricep Dumbbell Skullcrushers
• Bosu Alternating Dumbbell Shoulder Press
• Workout B: 3 - 4 sets/ 12 - 15 reps 
• Single-leg Dumbbell Hammer Curls
• Stability Ball Prone Tricep Kickbacks
• Stability Ball Single Arm Lateral Raises
• Workout C: 3 - 4 sets/ 12 - 15 reps
• Stability Ball Preacher Curls
• Stability Ball Overhead Press
• Stability Ball Bent-Over Lateral Raises