Stability Ball Plank with Internal Extneral Rotation

This exercise works strengthens and stretches the hips, inner and outer thigh in conjunction with the oblique of the waist. Your core is stimulated due to balancing on the stability ball. This is great to use at home or when the abductor machine is being occupied. You can do these 15 reps 3 sets and you will feel the burn. Use this on a core, leg or booty day.

The Balance Disc Exercise: Single Leg Lifts Forward, Side and Back

The Balance Disc! It creates an unstable surface which encourages our postural muscles to become more active. This movement is beneficial because it trains your lower back, core and pelvis muscles. Overtime you can hold movements for a longer period of time and then with your eyes closed. This is a great home workout or if you are at the gym. Try using this twice a week eventually you will be stronger and do advanced options.

Parachute Sprint Training

Parachute training builds strength and muscular resistance  for a better overall athlete. Depending on the parachute size it can feel like running on a windy day, running through water, or up a hill. This exercise builds fast twitch muscles. Our quads are naturally slow twitch muscles so we would have to train them to become fast twitch. This provides explosive speed for runners, football, basketball, soccer and lacrosse players. The more you do this the better and faster you will get. Remember to push off with the balls of your feet and use your arms when running. Your abs will also get a workout as well. Hope you like the video and try out this exercise.

Reverse Grip Pull Ups

It took me forever to be able to lift my own weight repetitively. Once I was able to conquer the pull up I began to try out different variations. This is a Reverse Grip Pull Up. Just like the Wide Grip Pull up, the Reverse is a compound exercise for the back. It mostly concentrates on your latissimus dorsi, but it also works out the forearms, biceps, rhomboid, teres major, infaspinatus pec, erector spinae, and external oblique. The pull up is also a way to determine your muscular endurance for the upper body.