The Balance Disc! It creates an unstable surface which encourages our postural muscles to become more active. This movement is beneficial because it trains your lower back, core and pelvis muscles. Overtime you can hold movements for a longer period of time and then with your eyes closed. This is a great home workout or if you are at the gym. Try using this twice a week eventually you will be stronger and do advanced options.
Monday, June 26, 2017
The Balance Disc Exercise: Single Leg Lifts Forward, Side and Back
The Balance Disc! It creates an unstable surface which encourages our postural muscles to become more active. This movement is beneficial because it trains your lower back, core and pelvis muscles. Overtime you can hold movements for a longer period of time and then with your eyes closed. This is a great home workout or if you are at the gym. Try using this twice a week eventually you will be stronger and do advanced options.
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