Parachute Sprint Training

Parachute training builds strength and muscular resistance  for a better overall athlete. Depending on the parachute size it can feel like running on a windy day, running through water, or up a hill. This exercise builds fast twitch muscles. Our quads are naturally slow twitch muscles so we would have to train them to become fast twitch. This provides explosive speed for runners, football, basketball, soccer and lacrosse players. The more you do this the better and faster you will get. Remember to push off with the balls of your feet and use your arms when running. Your abs will also get a workout as well. Hope you like the video and try out this exercise.