Bodyattack, Zumba, Legs and Glutes

Cardio

zumba: 1 hour

bodyattack: 45 minutes

Legs and Glutes

inner thigh raises: 3 sets/1 minute pulses both legs

1 legged bridge with stability ball: 3 sets/12-15 reps both legs

medicine ball squat with kick: 3 sets/12-15 or 20 reps each leg

smith machine squat: 3 sets/12-15 reps

legs curls with stability ball: 3 sets/12-15 reps