Exercise of the day! There has always been a debate with the military press behind the neck. Whether if it is needed to develop shoulders and will the position cause a shoulder injury. Well it won't cause injury if you execute the exercise correctly, with the right amount of weight. Be careful if you have had injury to your shoulder before when executing this exercise. This exercise is being done on a stability ball so that it will allow you to concentrate on the upper body and strengthen your core at the same time. This targets the primarily the shoulders and secondarily the upper back, triceps and biceps brachii. You can try this at home or at the gym. Always have a spotter at hand especially if you are going heavy.
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