Weighted crunch with leg lifts. Now this exercise works both top and bottom of the abs. Make sure you use a weight you are comfortable with because you can hurt yourself if it falls on you by accident. Lift with your top portion of your body to work the upper region of the abdominals. Then drop your legs without touching the ground. The leg lifts target your hip flexors, abdonminals, back muscles and thigh muscles. So many people just do standard crunches and forget there are other muscles to be worked in the abdominal area. Try this out in your next ab session, it is sure to be a stinger.
Monday, July 3, 2017
Weighted Crunch with Leg Lifts
Weighted crunch with leg lifts. Now this exercise works both top and bottom of the abs. Make sure you use a weight you are comfortable with because you can hurt yourself if it falls on you by accident. Lift with your top portion of your body to work the upper region of the abdominals. Then drop your legs without touching the ground. The leg lifts target your hip flexors, abdonminals, back muscles and thigh muscles. So many people just do standard crunches and forget there are other muscles to be worked in the abdominal area. Try this out in your next ab session, it is sure to be a stinger.
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