It took me forever to be able to lift my own weight repetitively. Once I was able to conquer the pull up I began to try out different variations. This is a Reverse Grip Pull Up. Just like the Wide Grip Pull up, the Reverse is a compound exercise for the back. It mostly concentrates on your latissimus dorsi, but it also works out the forearms, biceps, rhomboid, teres major, infaspinatus pec, erector spinae, and external oblique. The pull up is also a way to determine your muscular endurance for the upper body.
Showing posts with label Body Building. Show all posts
Showing posts with label Body Building. Show all posts
Thursday, June 22, 2017
Tuesday, April 22, 2014
Friday, September 11, 2009
Chest and Back Superset Workout
Chest and Back Supersets:
3 - 4 Sets
Body Weight Exercises: 15 - 20 reps
Weighted Exercises: 10 - 12 reps
Push-ups
Lat Pulldown
Incline push-ups
Bent-over barbell row (over-hand grip)
Image Credits: workoutlabs.com
Diamond push-up
Back extension (floor)
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