Chest and Back Superset Workout

Chest and Back Supersets:

3 - 4 Sets

Body Weight Exercises: 15 - 20 reps

Weighted Exercises: 10 - 12 reps

Push-ups

Lat Pulldown

Incline push-ups

Bent-over barbell row (over-hand grip)

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Decline push-ups

Straight-arm pulldown

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Diamond push-up

Back extension (floor)

Chest and Back Workout: Body Weight and Cable Pulley Exercises

Body Weight and Cable Pulley Exercises

1. Close grip Push-ups (Tricep Push-ups)

Targets: Chest, Triceps, and Core

Inclined Push-ups

Targets: Lower Chest, Arms, and Core

Declined Push-ups

Targets: Upper Chest, Shoulders, Arms, and Core

Cable Flys (Lower)

Targets: Lower and Middle Chest and Arms

Lat Pulldown: Wide Grip

Targets: Upper Lats, Traps and Biceps

Seated Cable Row

Targets: Mid Lats and Biceps

Straight Arm Pulldown

Targets: Upper Lats, Lower Chest, and Biceps

Image credits: workoutlabs.com

Image credits: mensfitness.co.uk

Back Extensions

Targets: Mid and Lower Back with Glutes

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