Italian Chicken Egg White Omelet

Italian Chicken Egg White Omelet

5 egg whites
1/2 cup of mushrooms

3 oz. of cooked chicken breast

1/2 Roma tomato, diced

1/4 onion, diced

1/4 cup of feta cheese
1 tsp minced garlic
Italian seasoning

olive oil

Directions:

Step 1: Dice up the onion and tomato. Slice the mushrooms and shred the chicken breast. Put some olive oil in a pan and allow to get hot.

Step 2: Separate 5 egg whites from the yolks, place into a bowl and mix. Put the extra yolks in a container to save for baking purposes. Put the egg whites in the pan and allow to get semi-firm.

Step 3: On one half of the egg white mixture, put the shredded chicken, the diced tomato, feta cheese and other vegetables. Cover and put heat on medium low. Cook for 3 minutes. Once finished, flip the side with out the ingredients over the other side with a spatula. Use the spatula to slide the omelet onto a plate.

Nutrition Facts Italian Chicken Egg White Omelet Serving Size 6 ounces Amount Per Serving Calories 182.57 Calories from Fat  70 % Daily Value Total Fat 7.93g 12%    Saturated Fat 3.39g 17%    Trans Fat 0g   Cholesterol 47.73mg 16% Sodium 330.07mg  14% Total Carbohydrate 3.98g 1%    Dietary Fiber 0.53g 2%    Sugars 2.53g   Protein 22.01g  44% Vitamin A (IU) 219.07 4% Vitamin C 3.23mg 5% Calcium 104.71mg 10% Iron 0.5mg 3%

Italian Chicken Wrap Recipe

Italian Chicken Wrap
4 oz sliced chicken breast
1 roma tomato, sliced
2 tbl. of spaghetti sauce
2 tbl. of feta cheese
1 whole wheat tortilla
pinch of oregano

Directions:  

Step 1: Grill or use leftover chicken. Warm up the whole wheat tortilla on a pan for a minute. Place the tortilla on a plate and add all the other ingredients.

Step 2: Roll up the tortilla with all the ingredients and slice in half.

So simple, yet so delicious!

Nutrition Facts Italian Chicken Wrap Serving Size 1 each Amount Per Serving Calories 302.87 Calories from Fat  80 % Daily Value Total Fat 8.69g 13%    Saturated Fat 3.65g 18%    Trans Fat 0.03g Cholesterol 81.68mg 27% Sodium 637.89mg  27% Total Carbohydrate 23.03g 8%    Dietary Fiber 4.29g 17%    Sugars 5.15g Protein 31.64g  63% Vitamin A (IU) 745.65 15% Vitamin C 9.61mg 16% Calcium 131.77mg 13% Iron 2.39mg 13%