Italian Chicken Egg White Omelet

Italian Chicken Egg White Omelet

5 egg whites
1/2 cup of mushrooms

3 oz. of cooked chicken breast

1/2 Roma tomato, diced

1/4 onion, diced

1/4 cup of feta cheese
1 tsp minced garlic
Italian seasoning

olive oil

Directions:

Step 1: Dice up the onion and tomato. Slice the mushrooms and shred the chicken breast. Put some olive oil in a pan and allow to get hot.

Step 2: Separate 5 egg whites from the yolks, place into a bowl and mix. Put the extra yolks in a container to save for baking purposes. Put the egg whites in the pan and allow to get semi-firm.

Step 3: On one half of the egg white mixture, put the shredded chicken, the diced tomato, feta cheese and other vegetables. Cover and put heat on medium low. Cook for 3 minutes. Once finished, flip the side with out the ingredients over the other side with a spatula. Use the spatula to slide the omelet onto a plate.

Nutrition Facts Italian Chicken Egg White Omelet Serving Size 6 ounces Amount Per Serving Calories 182.57 Calories from Fat  70 % Daily Value Total Fat 7.93g 12%    Saturated Fat 3.39g 17%    Trans Fat 0g   Cholesterol 47.73mg 16% Sodium 330.07mg  14% Total Carbohydrate 3.98g 1%    Dietary Fiber 0.53g 2%    Sugars 2.53g   Protein 22.01g  44% Vitamin A (IU) 219.07 4% Vitamin C 3.23mg 5% Calcium 104.71mg 10% Iron 0.5mg 3%

Turkey Bacon and Egg White Sandwich

Bacon and Egg whites sandwich

Ingredients:

2 slices of 12 grain bread

4 egg whites

3 slices of turkey bacon

Great way to start for the morning workout!

Nutrition Facts Turkey Bacon and Egg White Sandwich Serving Size 1 each Amount Per Serving Calories 321.16 Calories from Fat  45 % Daily Value Total Fat 5.2g 8%    Saturated Fat 0.45g 2%    Trans Fat 0g   Cholesterol 75mg 25% Sodium 917.52mg  38% Total Carbohydrate 23.5g 8%    Dietary Fiber 3.85g 15%    Sugars 4.26g   Protein 42.34g  85% Vitamin A (IU) 0 0% Vitamin C 0.05mg 0% Calcium 62.8mg 6% Iron 3.57mg 20%