This exercise works strengthens and stretches the hips, inner and outer thigh in conjunction with the oblique of the waist. Your core is stimulated due to balancing on the stability ball. This is great to use at home or when the abductor machine is being occupied. You can do these 15 reps 3 sets and you will feel the burn. Use this on a core, leg or booty day.
Showing posts with label inner and outer thigh. Show all posts
Showing posts with label inner and outer thigh. Show all posts
Wednesday, June 28, 2017
Stability Ball Plank with Internal Extneral Rotation
This exercise works strengthens and stretches the hips, inner and outer thigh in conjunction with the oblique of the waist. Your core is stimulated due to balancing on the stability ball. This is great to use at home or when the abductor machine is being occupied. You can do these 15 reps 3 sets and you will feel the burn. Use this on a core, leg or booty day.
Saturday, September 12, 2009
Legs, Glutes and Abs Workout
Abs:
3 - 4 Sets
windshield wipers w/ medicine ball: 3 sets/15 reps
Image Credits: bodybuilding-wizard.com
Bridge: 30 sec. - 1 min.
Image Credits: lovingfit.com
Sumo Squats
3 sets/15 reps
Image Credits: oxygenmag.com
Reverse dumbbell lunges
3 sets/12 - 15 reps
Image Credits: youtrain.me
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