This exercise works strengthens and stretches the hips, inner and outer thigh in conjunction with the oblique of the waist. Your core is stimulated due to balancing on the stability ball. This is great to use at home or when the abductor machine is being occupied. You can do these 15 reps 3 sets and you will feel the burn. Use this on a core, leg or booty day.
Showing posts with label obliques. Show all posts
Showing posts with label obliques. Show all posts
Wednesday, June 28, 2017
Stability Ball Plank with Internal Extneral Rotation
This exercise works strengthens and stretches the hips, inner and outer thigh in conjunction with the oblique of the waist. Your core is stimulated due to balancing on the stability ball. This is great to use at home or when the abductor machine is being occupied. You can do these 15 reps 3 sets and you will feel the burn. Use this on a core, leg or booty day.
Saturday, August 29, 2009
Abdominal Exercises
Abs
3 - 4 sets
Heal on Toe Crunch
10 - 12 reps
Image Credits: pinterest.com
Side Double Leg Lift with Ball
15 reps
Image Credits: popsugar.com
Jack Knife with Ball
10 - 12 reps
Image Credits: tribesports.com
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