Apple Cinnamon Whole Grain Cereal Recipe

Apple Cinnamon Whole Greain Cereal Recipe

Ingredients:

• ¼ cup of bran flakes
• ¼ cup of puffed red whole wheat
• 1 tbsp of unsalted sunflower seeds
• 1 tbsp of crushed almonds
•  ½ cup of diced apples
• 40 g of vanilla protein
• 1 cup of water
• Dash of cinnamon

Directions:
Step 1: Mix the vanilla protein with water. Add the diced apples, sunflower seeds, and crushed almonds.
Step 2: Add the puffed whole wheat with the bran flakes and mix well!

Calories 373.28

Calories from Fat  80

% Daily Value
Total Fat               9.28g                     14%  
Saturated Fat      2.22g                      11%  
Trans Fat 0g
Cholesterol          56mg                      19%
Sodium               133.73mg                 6%
Total Carb                 39.92g                  13%  
Dietary Fiber         6.85g                   27%  
Sugars                 14.16g
Protein                 34.22g                   68%
Vitamin A (IU)     73.01                      1%
Vitamin C            22.54mg                38%
Calcium             175.84mg                18%
Iron                       7.76mg                43%