Do You Think That You Can't Afford Personal Training, Think Again!

Do you think you can't afford training? Why?

At first when the amount you have to pay for personal training is given, you will think, "Wow, that is too expensive"! However, is your health only worth the least dollar amount you pay? If that is what you think is true then, you are pretty much going to get what you pay for...mediocre training. Here are some examples how you can save to afford training and better your health at the same time!

1. How many times do you eat fast - food a week?

For some people, that is 3 times a day, 7 days a week. Now let's do some math! 

• The average cost of fast - food 
• $6 - $7 a meal. 
• 3x servings a day and 7 times a week
• $126 - $147
• Average Monthly Cost
• $504 - $588
• Health Cost
• Extra added pounds of fat
• Cellulite
• No nutritional value
• Depression and irritability
• No energy for work or working out
• Higher risk of hypertension, diabetes, heart disease, and cancer

2. How many times do you go out to eat at a restaurant?

For some people that is 2 times a day, 5 days a week. The average costs for a 2 person meal with desserts is for lunch is $25 - $45 and for dinner is $60 - $80. Now for the math.

• 2x servings a day, 5 days a week
• $250 - $450 for Lunch
• $600 - $800 for Dinner
• Average Monthly Costs
• $1,000 - $1800 for Lunch
• $2400 - $3200 for Dinner
• Health Cost
• Extra added pounds of fat
• Cellulite
• No nutritional value
• Depression and irritability
• No energy for work or working out
• Higher risk of hypertension, diabetes, heart disease, and cancer

Lets Put it all together!
If you would cut down on how much you eat out, you can easily afford a month of training, 3 times a week, from $500 - $600 a month. In addition to saving a lot of money, you will easily cut down on all the empty calories that doesn't provide any energy, doesn't provide any type of nutrients and extreme health risks you are putting your body through. Today with the crazy living expenses and health care prices, by limiting how many times you eat out, you can easily make you path to fitness and health a lot easier!