Best Foods To Eat That Help Burn Fat

Image Credits: wonderfort.com

Best Foods To Eat To Burn Fat

  1. Water

•   It keeps you body hydrated and work efficiently
•   It boosts you metabolism and energy levels
•   Moisturizes your skin

  2. Protein

•  Chicken and turkey breast
•  Egg whites
•  Fish
•  Lean beef or bison
•  Pork
•  Salmon
•  Soy
•  Whey protein

 3. Spices, Caffeine & Tea

•  Black pepper
•  Black tea
•  Coffee or caffeine pills
•  Chili peppers or capsaicin pills
•  Ginger
•  Green tea

 4. Fruits & Vegetables With High Vitamin C Content

•  Apples
•  Asparagus
•  Bananas
•  Berries: blackberries, blueberries, raspberries, & strawberries
•  Broccoli
•  Citrus: grapefruits, oranges, lemons, & limes
•  Kiwi
•  Leafy dark greens: kale, collard greens, salad greens, spinach
•  Mangos
•   Peaches
•   Peppers
•   Tomatoes

 5. Calcium: Dairy

•  Milk or Skim Milk
•  White cheeses: white cheddar, Mozzarella, Monterey Jack & Provolone
•  Greek or Plain yogurt
•  Cottage cheese
• All lot of Low-Fat and Low-Carb dairy products have lesser calories, but contains more fats and sugars than regular dairy products. 

 6. Healty Fats

•  Avocadoes
•  Flaxseeds
•  Nuts: almonds, peanuts, & walnuts
•  Olive or extra virgen olive oil