Arms and Shoulders Workout: Lean Muscle Tone

Arms and Shoulders Workouts: Combo Training

• Workout A
• Barbell curl: 3 sets/ 12 - 15 reps
• Tricep pushdown: 3 sets/ 12 - 15 reps
• Barbell front raises: 3 sets/ 12 - 15 reps
• Workout B
• Dumbbell Bicep Curls: 3 sets/ 12 - 15 reps
• Single Arm Reverse Grip Tricep Pulldowns: 3 sets/ 12 - 15 reps
• Dumbbell Lateral Raises: 3 sets/ 12 - 15 reps
• Workout C
• 21's with Barbell: 3 sets/ 7 upper, 7 lower, 7 complete
• Tricep Push-ups: 3 sets/ 12-15 reps
• Rear Lateral Raises: 3 sets/ 12 - 15 reps