Cooking At Home: Healthy Chicken Stir-Fry With Collards & Carrots

Chicken Stir-Fry With Collards & Carrots Recipe

• Ingredients:
• 2 chicken breast, sliced or cubed
• 1 medium onion, sliced
• 4 cloves of garlic, minced
• 1 bunch of collard greens, chopped
• 3 carrots, sliced
• 1/4 cup of Kikkoman Low Sodium Teriyaki
• Olive oil spray bottle

Directions: 

1. Put the wok on the burner and put the heat on medium high. Use a small spray bottle to sparingly disperse the olive oil in the wok. Add the sliced onion and saute for 2 minutes and then add the minced garlic for another minute. Now, add in the chicken and cook for 5 minutes. Next, add the Kikkoman Low Sodium Teriyaki and cook for another 5 minutes. Place the cooked chicken in a large bowl and set aside.
2. Spray a little more olive oil in the wok. Add the carrots and saute for 5 minutes. Then add the collards and cook for another 2 minutes. 
3. Lastly add the chicken and the vegetable mixture together and simmer for 3 minutes. 

One cup has only 64 calories, 7 grams of protein, 3 grams of carbs, & 2 g of total fat! It is loaded with vitamin A, C, Calcium, & Iron.