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Total Body Workout: Circuit Training
Circuit training is one of the best ways to burn a lots of calories, gain lean muscle tone, & shorten the time needed to train. This style of training can be done with 5 - 12 exercises one after the other with your rest period at the end. If you want to maximize your caloric burn, then rest only for 30 - 45 seconds. Below is an example how you can do a total body workout with circuit training.
- Workout A
- Push-ups: 12 - 15 reps
- Squats: 12 - 15 reps
- Lat pulldown: 12 - 15 reps
- Leg curls: 12 - 15 reps
- Ez barbell curls: 12 - 15 reps
- Walking Lunges: 12 - 15 reps
- Barbell shoulder press: 12 - 15 reps
- Calf Raises: 15 - 20 reps
- Tricep Skullcrushers: 12 - 15 reps
- Rest: 30 seconds - 2 minutes
- Repeat each circuit at least 3 times!
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