Cumin spiced Turkey Patties
Ingredients:
1 lb. of 93/7 fat free natural ground turkey
1 rounded tbsp. of cumin
1 tbsp of olive oil
Directions:
1 tbsp of olive oil
Directions:
Step 1: Add the cumin to the ground turkey and mix. Shape the ground turkey into 4 oz. balls and flatten them into patties.
Step 3: Place a pan on the burner on Medium/High. Next, add some oil with your olive oil spray bottle.
Step 4: Cook for 5 minutes on each side. Try adding some mustard!
| Nutrition Facts
Cumin Spiced Turkey Patties
Serving Size 1/2 cup | |||
| Amount Per Serving | |||
| |||
| % Daily Value | |||
| Total Fat 3.33g | 5% | ||
| Saturated Fat 0.17g | 1% | ||
| Trans Fat 0.01g | |||
| Cholesterol 30mg | 10% | ||
| Sodium 43.33mg | 2% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Sugars 0g | |||
| Protein 18.67g | 37% | ||
| Vitamin A (IU) 0 | 0% | ||
| Vitamin C 0mg | 0% | ||
| Calcium 0mg | 0% | ||
| Iron 0.96mg | 5% | ||
No comments:
Post a Comment