Bacon and Egg whites sandwich
Ingredients:
2 slices of 12 grain bread
4 egg whites
3 slices of turkey bacon
Great way to start for the morning workout!
| Nutrition Facts
Turkey Bacon and Egg White Sandwich Serving Size 1 each
|
| Amount Per Serving |
| Calories 321.16 | Calories from Fat 45 |
|
| % Daily Value |
| Total Fat 5.2g | 8% |
| Saturated Fat 0.45g | 2% |
| Trans Fat 0g | |
| Cholesterol 75mg | 25% |
| Sodium 917.52mg | 38% |
| Total Carbohydrate 23.5g | 8% |
| Dietary Fiber 3.85g | 15% |
| Sugars 4.26g | |
| Protein 42.34g | 85% |
| Vitamin A (IU) 0 | 0% |
| Vitamin C 0.05mg | 0% |
| Calcium 62.8mg | 6% |
| Iron 3.57mg | 20% |
|
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