Vegetable Scramble
ingredients:
2 eggs
2 egg whites
1 cup of vegetables ( frozen or fresh )
olive oil ( spray bottle* )
sea salt
cracked pepper
Directions:
Step 1: Heat up some olive oil in a pan on medium - high temperature. In a separate bowl, mix the eggs and egg whites thoroughly. Once the pan is hot, add the vegetables and saute' for 2 - 5 minutes ( depending if they are frozen, fresh, or are leftovers ).
Step 2: Lower the temperature to medium - low. Add the egg mixture and season with the sea salt and cracked pepper. Cook until white and fluffy. ( Makes 2 servings )
I never had eaten a vegetable scramble before, but yesterday, I had some leftover veggies and decided to try it out. It tasted great! I was wondering why I have never eaten my eggs like this before. My husband gave me the idea when he told me his grandmother would make his with corn when he was young. Grandmas always know best!
* Instead of buying olive oil in a aerosol spray can, try buying a small spray bottle from your travel section in your supermarket ( there usually $1.00 ) and fill it up with olive oil or extra - virgin olive oil. Its a great way to eliminate all the bad chemicals you do not need in you body.

1 comment:
sounds like some good advice!
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