Free Workout: Legs and Glutes

Legs and Glutes

• 3 - 4 sets
• 12 - 20 reps for Long and Lean Legs
• 6 - 10 reps for Bigger Legs

Smith machine squats

Image Credits: glamour.com

Image Credits: list25.com

Stiff-legged deadlift

Image Credits: jerseygirltalk.com

Split leg squat

Image Credits: 3.bp.blogspot.com/

Donkey calf raises