Weighted crunch with leg lifts. Now this exercise works both top and bottom of the abs. Make sure you use a weight you are comfortable with because you can hurt yourself if it falls on you by accident. Lift with your top portion of your body to work the upper region of the abdominals. Then drop your legs without touching the ground. The leg lifts target your hip flexors, abdonminals, back muscles and thigh muscles. So many people just do standard crunches and forget there are other muscles to be worked in the abdominal area. Try this out in your next ab session, it is sure to be a stinger.
Showing posts with label upper abs. Show all posts
Showing posts with label upper abs. Show all posts
Monday, July 3, 2017
Weighted Crunch with Leg Lifts
Weighted crunch with leg lifts. Now this exercise works both top and bottom of the abs. Make sure you use a weight you are comfortable with because you can hurt yourself if it falls on you by accident. Lift with your top portion of your body to work the upper region of the abdominals. Then drop your legs without touching the ground. The leg lifts target your hip flexors, abdonminals, back muscles and thigh muscles. So many people just do standard crunches and forget there are other muscles to be worked in the abdominal area. Try this out in your next ab session, it is sure to be a stinger.
Saturday, August 29, 2009
Abdominal Exercises
Abs
3 - 4 sets
Heal on Toe Crunch
10 - 12 reps
Image Credits: pinterest.com
Side Double Leg Lift with Ball
15 reps
Image Credits: popsugar.com
Jack Knife with Ball
10 - 12 reps
Image Credits: tribesports.com
Subscribe to:
Posts (Atom)