The legs are the most hated body part to do. Many men gripe about "Leg Day" or don't even attempt to train their legs at all. Resulting in the "Tree" look (Very large upper body with super skinny legs. NOT A GOOD LOOK AT ALL!). On the other side, lots of women only use very small dumbbells or put very little weight on the leg machines. This results in not getting the toned legs they really desire. Whether you a man or a woman, you should train your legs well. They are the appendages we use to get around everyday. We use them to walk, sit down, and pick up things. Weak legs can result into lower back, hip, knee, and ankle injuries. Here are four machines that will build up your legs!
1. Leg Press
Leg Extensions
Leg Curls
Leg Press Calf Raises
Photo Credits Via: www.bodyteen.com
