Leg Curls Work on the Hamstrings Glute Tie In!

Benefits of the Leg Curl Machine

Leg curl is the only machine that isolates the hamstring muscle. Other muscles involved secondarily when executing this exercise are the gluteus, hip flexors, and calves. Strengthening the hamstring helps walking, running, jumping, kicking as well as tightening up saggy skin behind the derrière.

Shredding NASM Phase 2 Workout for Lean Long Legs with Core Stability

Phase 2: Circuit Leg Workout

4 Sets

12 - 15 Rep

30 Sec - No Rest

Workout For Leaner Legs and a Flatter Abdomen

Legs and Glutes Circuit Workout

3 Sets 

12 to 15 Reps

30 to 45 second rest

Smith machine squats

Barbell single-leg stiff-leg deadlift

Froggies with bench

Last rep hold with legs parallel to ground for 10 seconds

Single-leg calf raises

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Dumbbell clock lunges

 3 rounds

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Abs Combo Workout

3 Sets

30 to 45 second rest

Plank 

45 seconds - 1 minute

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Side plank twist

15 reps

Leg lifts with toes to ceiling

12 - 15 reps