Showing posts with label circuit training. Show all posts
Showing posts with label circuit training. Show all posts
Thursday, December 11, 2014
Monday, September 22, 2014
Shredding NASM Phase 2 Workout for Lean Long Legs with Core Stability
Phase 2: Circuit Leg Workout
4 Sets
12 - 15 Rep
30 Sec - No Rest
Wednesday, September 9, 2009
Workout For Leaner Legs and a Flatter Abdomen
Legs and Glutes Circuit Workout
3 Sets
12 to 15 Reps
30 to 45 second rest
Smith machine squats
Barbell single-leg stiff-leg deadlift
Froggies with bench
Last rep hold with legs parallel to ground for 10 seconds
Dumbbell clock lunges
3 rounds
Image Credits: greatist.com
Image Credits: images.idiva.com
Image Credits: experiencelife.com
Abs Combo Workout
3 Sets
30 to 45 second rest
Side plank twist
15 reps
Leg lifts with toes to ceiling
12 - 15 reps
Sunday, September 6, 2009
Plyometrics Legs and Glutes Workout: No Heavy Equipment Needed
If you don't have a gym membership and any heavy equipment, you can still get a great leg and glute workout at home. Plyometrics exercises for legs are a great way to build your bottom half. It also increases your strength and speed by training the muscles dynamically by rapidly stretching and shortening the muscles! This is the reason why Olympic Track Athletes have such great stallion booties! The pattern of this circuit made for interval training! Have a great workout!
Legs and Glutes Circuit
Complete each exercise one after the other.
Rest at the end for 30 - 45 seconds and Repeat for 3 or 4 sets!
1. Jump lunges
Image Credits: www.menshealth.com
2. Walking Lunges
Image Credits: thetallcyclist.com
3. Squat with Body Weight
8. Side Lunges
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