Baked Rolled Oats with Mix Fruit & Protein

Breakfast is the most important meal of the day. While you sleep, your body goes through 6 - 9 hours of fasting during its recovery process (sleeping) from the day before. Give your body the adequate amount carbs, fiber and protein in order to start out your day with a bang! Carbs give your body the needed energy to work. Fiber makes you digestive system more consistent and leads to weight loss. Protein feeds your muscles and keeps your sustained until your next snack. Eating breakfast with your snacks, lunch and dinner also boost your metabolism which leads to losing that unwanted fat. So eat, but eat the right things! 

Baked Rolled Oats with Mix Fruit & Protein

Ingredients:  Makes 1 serving (1 cup)

1/2  cup		of Rolled Oats
2  scoops		of Herbalife Protein Drink Mix
1/4  cup		of Crunchies Mixed Fruit
3/4  cup		of water

Directions:  

1

Preheat the oven at 350 degrees. Use an oven proof dish to bake the oatmeal.

2

Mix the rolled oats and Protein Drink Mix together with the water. Then add the mixed fruit.

3

Bake for 10 minutes and allow to cool for 5.

Nutrition Facts Baked Rolled Oats with Mixed Fruit & Protein Serving Size 1 cup Amount Per Serving Calories 325 Calories from Fat  60 % Daily Value Total Fat 6.5g 10%    Saturated Fat 0.5g 2%    Trans Fat 0g   Cholesterol 0mg 0% Sodium 340mg  14% Total Carbohydrate 43g 14%    Dietary Fiber 6g 24%    Sugars 6g   Protein 22g  44% Vitamin A (IU) 1850 37% Vitamin C 39mg 65% Calcium 220mg 22% Iron 8.1mg 45%